Information

Is Pole Dancing Inappropriate?

Is Pole Dancing Inappropriate?

Pole dancing has evolved from its roots in exotic dance to become a mainstream form of fitness, art, and self-expression. Yet, the question of whether pole dancing is "inappropriate" lingers...

Is Pole Dancing Inappropriate?

Pole dancing has evolved from its roots in exotic dance to become a mainstream form of fitness, art, and self-expression. Yet, the question of whether pole dancing is "inappropriate" lingers...

Why is Pole Dancing Sexualized: Unpacking the Stigma and Understanding the Art

Why is Pole Dancing Sexualized: Unpacking the S...

Pole dancing has been growing in popularity over the years, both as a fitness activity and a professional art form. However, despite its undeniable athleticism and beauty, pole dancing remains...

Why is Pole Dancing Sexualized: Unpacking the S...

Pole dancing has been growing in popularity over the years, both as a fitness activity and a professional art form. However, despite its undeniable athleticism and beauty, pole dancing remains...

List of Pole Dance Studios in Ho Chi Minh City, Vietnam

List of Pole Dance Studios in Ho Chi Minh City,...

Are you searching for a pole dance studio near you in Ho Chi Minh City, Vietnam? Here is a list of 16 pole dance studios to help you kickstart your...

List of Pole Dance Studios in Ho Chi Minh City,...

Are you searching for a pole dance studio near you in Ho Chi Minh City, Vietnam? Here is a list of 16 pole dance studios to help you kickstart your...

The Incredible Health Benefits of Pole Dancing

The Incredible Health Benefits of Pole Dancing

A study conducted by the American Council on Exercise found that participants in a pole dancing class burned an average of 320 calories in just one hour. That's on par...

The Incredible Health Benefits of Pole Dancing

A study conducted by the American Council on Exercise found that participants in a pole dancing class burned an average of 320 calories in just one hour. That's on par...

Pole Dance Performance: What to Eat Before Practice

Pole Dance Performance: What to Eat Before Prac...

Pole dancing is not just a dance form; it's a rigorous physical activity that demands strength, agility, and endurance. Just like any other sport or fitness regimen, proper nutrition plays...

Pole Dance Performance: What to Eat Before Prac...

Pole dancing is not just a dance form; it's a rigorous physical activity that demands strength, agility, and endurance. Just like any other sport or fitness regimen, proper nutrition plays...

Gam Polewear Story

Gam Polewear Story

Meet Gam Pole Wear by Spincess, a brand born from passion, dedication, and a deep-rooted commitment to both the global pole dance community and Vietnamese heritage.

Gam Polewear Story

Meet Gam Pole Wear by Spincess, a brand born from passion, dedication, and a deep-rooted commitment to both the global pole dance community and Vietnamese heritage.